Choosing contraception isn't about finding the "best" option — it's about finding the right one for your lifestyle, health and goals. This evidence-based guide explains the pros, considerations and effectiveness of IUDs, implants, the pill, condoms and other contraceptive methods, helping you feel more informed before speaking with your GP or pharmacist.

Why are we so drawn to health shortcuts, even when the evidence points elsewhere? This article explores the psychology behind wellness trends, peptides, tanning injections, and influencer-led health advice. From present bias to the illusion of control, discover why quick fixes are so appealing - and why the most effective health interventions are often the least glamorous.

A tan isn't a sign of health — it's a sign of skin damage. In this evidence-based guide, Pretty Proven explores what UV radiation really does to your skin, debunks common sunscreen myths, examines the rise of tanning apps and Melanotan-II, and explains how to protect your skin from premature ageing and skin cancer. The science is clear: there is no such thing as a safe tan.

The longevity industry is booming, promising longer lives through peptides, biohacking, supplements and expensive health programs. But what does the evidence actually say? This pharmacist-led guide explores the science behind longevity, separates fact from marketing, and reveals the most effective strategies for improving healthspan - many of which cost little or nothing at all.

Health screening isn't about finding something wrong - it's about staying informed, proactive and empowered. This guide explains what screening actually means, the evidence behind Australia's screening programs, and the key health checks women should prioritise throughout every decade of life. From cervical screening and breast awareness to bone health and heart health, here's what every woman needs to know.