Painful sex is common, but that doesn't mean you have to put up with it. From vaginal dryness and hormonal changes to pelvic floor dysfunction, there are many reasons intimacy can become uncomfortable. This guide explores the common causes of painful sex, why symptoms can increase during postpartum, perimenopause and menopause, and the treatment and support options that may help.

Choosing contraception isn't about finding the "best" option — it's about finding the right one for your lifestyle, health and goals. This evidence-based guide explains the pros, considerations and effectiveness of IUDs, implants, the pill, condoms and other contraceptive methods, helping you feel more informed before speaking with your GP or pharmacist.