Wellness is now a US$6.8 trillion global industry, and women are driving much of its growth. But are today's biggest wellness trends actually backed by research that reflects women's bodies? From supplements and cold plunges to wearables, hormones and cortisol, this article introduces 10 major wellness trends and asks where the evidence ends and the marketing begins.

Bowel cancer isn't just an older person's disease. Rates among Australians under 50 are rising, while researchers investigate everything from diet and lifestyle to genetics, the gut microbiome and colibactin. This guide explores what we know about early-onset bowel cancer, the symptoms you shouldn't ignore, Australia's screening options and the practical steps that may help reduce your risk.

Painful sex is common, but that doesn't mean you have to put up with it. From vaginal dryness and hormonal changes to pelvic floor dysfunction, there are many reasons intimacy can become uncomfortable. This guide explores the common causes of painful sex, why symptoms can increase during postpartum, perimenopause and menopause, and the treatment and support options that may help.

We spend months preparing for the baby — but who prepares us for our own recovery? From bleeding and perineal pain to breastfeeding challenges, the physical realities of postpartum life often come as a surprise. This article explores Australia's postnatal care gap, why the fourth trimester deserves greater attention, and how Happy Kat is helping mothers feel better prepared for recovery after birth.