Why are we so drawn to health shortcuts, even when the evidence points elsewhere? This article explores the psychology behind wellness trends, peptides, tanning injections, and influencer-led health advice. From present bias to the illusion of control, discover why quick fixes are so appealing - and why the most effective health interventions are often the least glamorous.

A tan isn't a sign of health — it's a sign of skin damage. In this evidence-based guide, Pretty Proven explores what UV radiation really does to your skin, debunks common sunscreen myths, examines the rise of tanning apps and Melanotan-II, and explains how to protect your skin from premature ageing and skin cancer. The science is clear: there is no such thing as a safe tan.