Painful sex is common, but that doesn't mean you have to put up with it. From vaginal dryness and hormonal changes to pelvic floor dysfunction, there are many reasons intimacy can become uncomfortable. This guide explores the common causes of painful sex, why symptoms can increase during postpartum, perimenopause and menopause, and the treatment and support options that may help.

We spend months preparing for the baby — but who prepares us for our own recovery? From bleeding and perineal pain to breastfeeding challenges, the physical realities of postpartum life often come as a surprise. This article explores Australia's postnatal care gap, why the fourth trimester deserves greater attention, and how Happy Kat is helping mothers feel better prepared for recovery after birth.