We spend months preparing for the baby — but who prepares us for our own recovery? From bleeding and perineal pain to breastfeeding challenges, the physical realities of postpartum life often come as a surprise. This article explores Australia's postnatal care gap, why the fourth trimester deserves greater attention, and how Happy Kat is helping mothers feel better prepared for recovery after birth.

For many women, their 30s and 40s bring a career crossroads that no one really talks about. Between motherhood, changing priorities and workplaces that haven't evolved, it's easy to feel left behind. This honest reflection explores the realities of the "30s career crunch" and shares practical ways to redefine success, navigate career change and build a working life that fits this season of life.